Being pregnant or a new mum doesn’t mean that you cannot travel or have a much deserved holiday but it may help to follow some simple guidelines;Make plenty of stops: if you can to relieve your bladder, holding on too long can cause problems as pregnancy increase the risk of urinary tract infections. If you're flying or travelling by train or bus try to get an aisle seat so you can get to the toilet easily.
Keep as mobile as possible, doing as many gentle, stretching exercises as possible to increase circulation and prevent cramp. Be careful if you take off your shoes as your feet and ankles may swell during the journey, thereby making it impossible to put them back on again at the end!
Take comfortable shoes or trainers and have an extra pair to change into if needed. If you are in advanced pregnancy, bending over can be difficult and you may need to wear slip-on shoes or sandals for comfort and ease.
Be comfortable: avoid thrush by wearing loose comfy clothing, avoid wearing tights or tight clothing that may make you hot and sweaty.
You may find it helpful to take extra pillows to support your head neck and back.
Complementary Therapies: there are many different treatments and therapies that can successfully help to fight nausea and prevent travel sickness. These include acupressure/acupuncture, aromatherapy, reflexology and homeopathy
It is always important to check that your therapist is registered with their official council.
It is always important to check that your therapist is registered with their official council.
Article by: Elizabeth Arthur
