Car/coach travel is a great alternative to flying if you're in the later stages of pregnancy. It's a good idea to always ensure someone knows where you are going and when you're due to arrive. Plan your journey to avoid rush hour and make sure you stop regularly for toilet breaks. If you start to develop backache or cramp, pull over so that you can stretch your legs.Try to avoid travelling alone as driving with a companion means you can relax and take a break if you're tired. Remember to take a small pillow or rolled-up towel with you. Placing it in the small of your back will help reduce the discomfort that comes from sitting in one position for prolonged periods of time. Before you head off, it's a good idea to join a breakdown organization (if you're not already a member) and always carry a mobile phone.
Never travel in a car without wearing a seat belt, even on short journeys. A seatbelt will help protect you and your baby in the event of an accident. Some women worry that wearing a seatbelt could harm their baby but this isn't the case if the seatbelt is worn correctly.
Article by: Elizabeth Arthur
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