Check with your airline when booking what their policy is for travelling when pregnant. They will require a letter from your doctor or midwife, stating that you are fit to fly from the 28th week of pregnancy. Many airlines will allow you to fly until 34 weeks however others stop at after 32 completed weeks of pregnancy.
The best time to fly is after 14 weeks gestation, when the early risk of miscarriage has passed. If you have a past history of high blood pressure or any metabolic diseases like thyroid or diabetes or if you have suffered a previous miscarriage or bleeding, book a pre-flight check and discussion with your midwife or doctor.
Airlines have their own guidelines about travelling whilst pregnant, so check with them before you fly – they may want a photocopy of your travel insurance. Always take your antenatal records with you – or a photocopy of them.
Airlines have their own guidelines about travelling whilst pregnant, so check with them before you fly – they may want a photocopy of your travel insurance. Always take your antenatal records with you – or a photocopy of them.
Tips for Comfort:
• Regular strolls up and down the aisle will keep your blood circulating
• Simple stretches will prevent cramp
• Rotate your ankles to help reduce any swelling
• Drink mineral water to avoid becoming dehydrated
• Avoid fizzy drinks as they can make you feel bloated and uncomfortable
• Request an aisle seat so you'll have more room
• Wear flight compression socks or stockings
• Take a small cushion or pillow
Article by:Elizabeth Arthur
